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Liver and Gall Bladder Cleanse

A proper liver and gallbladder cleanse can help to eliminate wastes and toxins from the body. Cleansing the liver and gallbladder will allow it to function properly and keep you healthy. These remedies should be taken for one day in addition to a healthy, well-balanced diet, but be sure to consult your doctor before starting this or any other kind of cleansing diet. Some of the most effective cleansing methods are discussed below.

  1. Olive Oil

    • One of the main ingredients used for a liver cleansing mixture is olive oil. For a proper liver and gallbladder cleanse, 2 tablespoons (1/4 cup) of olive oil should be mixed with 2 tablespoons of freshly squeezed lemon or apple juice. This is the most common method for cleansing, and olive oil is easy to find in supermarkets. The cleansing mixture should be taken in the morning on an empty stomach, and then every hour until 11 to 16 doses are taken.

    Walnut Oil

    • Walnut oil is also a popular ingredient used in liver and gallbladder cleansing. To create a walnut oil-based cleansing mixture, mix 8 tbsp. of walnut oil with 8 tbsp. (1/2 cup) of organic apple juice and stir. Drink the mixture followed by 8 tbsp. of freshly squeezed lemon juice. The walnut oil and apple juice combination tastes better than olive oil and lemon juice and is therefore preferred as a cleansing method. Walnut oil is sold in gourmet supermarkets and most health food stores.

    Procedures

    • The liver and gallbladder cleansing method has many different procedures, made with different ingredients. Some people prefer to fast on a mixture of apple juice and apple cider vinegar one week before the actual cleansing period to help clear the digestive tract.

      The signs of a successful liver and gallbladder cleansing is a bowel movement that is soft and yellow. After you have completed the cleansing, eliminate alcohol and strong spices from your diet. It is advisable to go on a vegetarian diet for about two weeks to one month after you have completed the cleansing process to retain its effects.

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