Good Eating Habits for Muscle Growth

While many people believe the only way to achieve muscle growth is through strict weight training and exercise, good eating habits are also crucial for muscle growth. Good eating habits for muscle growth include eating often and in moderation. Consuming whole grain carbohydrates and lean protein are also important for muscle growth. Conversely, consumption of sugars, fats and processed foods should be limited when trying to increase muscle mass.

Eat Often

• Eating five to six meals throughout the day provides the body with a steady energy source. These meals should be small and balanced to effectively grow muscle.

Consume Good Carbs

• The body needs carbohydrates to fuel the chemical reactions that build and repair muscle. Choices like whole wheat bread, brown rice and fresh produce help muscle growth.

Consume Protein

• Protein is crucial in the chemical reactions within the body that build muscle mass. Lean proteins like grilled chicken, tuna or protein supplements can aid muscle growth.

Cut Fat

• While small amounts of fat can be converted to energy, fat intake should be reduced to promote muscle growth. Processed foods should also be avoided.

Moderation

• One must eat in moderation to effectively eat to promote muscle growth. Calorie, fat, protein and carbohydrate intake should be tracked so that the body does not receive too much food, even if the food helps muscle growth.