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Nutrition of Mustard Seeds

Mustard seeds have a spicy flavor that can enhance many dishes, from salad to steak. In addition to being delicious, mustard seeds have some nutritional benefits to offer. If you're working on maintaining a healthy lifestyle, mustard seeds might be a great addition to your regimen.

  1. Fat and Calories

    • Mustard seeds are very low in fat and calories. One teaspoon of mustard seeds has just 15 calories and less than one gram of fat, with very trace amounts of saturated fat. The seeds can add flavor to a dish without adding extra fat and calories. Some diet foods can be bland or tasteless; mustard seeds can help spice things up a bit.

    Cholesterol and Sodium

    • One teaspoon of mustard seed contains no cholesterol, and very trace amounts of sodium. Someone on a low-cholesterol or low-sodium diet could add mustard seeds to her diet without worry. Mustard seeds go great with many different foods.

    Protein and Fiber

    • Mustard seeds are a good source of dietary protein and fiber. Just one tablespoon has two grams of fiber and three grams of protein. A few servings a day can contribute to the important daily intake of fiber and protein.

    Other Nutrients

    • Mustard seeds are also a great source of other vitamins and nutrients such as calcium, iron, magnesium, phosphorus, manganese and selenium, all of which are very beneficial. Mustard seeds can be a great supplement to a healthy diet.

    How to Get Mustard Seeds

    • Mustard seeds can be found for sale in the spice aisle of any major grocery store or health food store. They can be ground up and mixed with water to form a paste, or sprinkled on as a dry powder (you can also find the mustard pre-ground and sold in powder form). Mustard seeds can add spice to just about any food you choose.

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