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Therapeutic Benefits of Bee Pollen

Bee pollen contains a number of substances that may be beneficial to health and wellness. Bee pollen is natural and safe for those who do not have a bee allergy.

  1. How is Bee Pollen Made?

    • According to Bee Pollen Health, bee pollen is the substance that is made when enzymes and nectars on a bee's legs mix with the dusty pollen of plants and flowers. As bees collect nectar from different flowers, the pollen sticks to their legs and is collected at the beehive.The pollen found in a flower is considered a seed, but once mixed with substances on the leg of a bee, it is then bee pollen.

    Nutrients in Bee Pollen

    • The Nutritional Supplements Health Guide says there are at least 96 nutrients in bee pollen, the consumption of enough bee pollen alone could provide a person with all the nutrients needed to survive. Bee pollen is 40 percent protein. Bee pollen also contains every known antioxidant and may contain some that have not been discovered yet. Bee pollen contains iron, zinc, manganese, copper, calcium, magnesium, and potassium.

    Bee Pollen May Increase Energy

    • Due to its high concentration of nutrients, bee pollen can help to increase the energy of an individual who is taking it as a supplement.Bee pollen has been used for thousands of years as a way to increase stamina and energy levels, dating back to the early cultures of China and Egypt. Bee pollen may help athletes build up endurance levels and replace essential nutrients lost during physical activity.

    Bee Pollen May Help Stabilize Mood

    • Bee pollen may help individuals handle physical and emotional stress in their daily lives more effectively. Pee pollen is rich in amino acids and in fatty acids.These, combined with the vitamins and minerals bee pollen contains, seem to help regulate moods and increase emotional stability.

    Bee Pollen May Improve Immunity

    • Bee pollen contains substances from flowers that can cause allergic reactions in some individuals. When taking bee pollen supplements, an individual may develop a resistance to these allergens and this helps prevent allergy attacks. Bee pollen is rich in vitamins and minerals that help to keep an immune system remain strong and healthy. A strong and well nourished immune system helps to prevent illness.

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