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Alkaline Foods For Health

A healthy diet is one that consists of 75 percent alkaline foods and 25 percent acidic foods. Alkaline and acids in your body are measured by pH balance on a scale of 1 to 14, with the higher numbers representing the alkaline foods. Eating alkaline foods can help you prevent immunity problems and even diseases like cancer.

  1. Vegetables

    • Practically all vegetables are alkaline foods. Vegetables such as celery contain high levels of vitamins and minerals. This keeps your balanced cells healthy and eliminates your damaged ones. Raw vegetables are also loaded with digestive enzymes. These aid in the digestive process and also help eliminate yeast, toxins and parasites from your body. You should eat at least five helpings of vegetables per day. You can use a blender and drink some of your vegetables. They are easier to assimilate this way.

      Besides celery, other vegetables that can help alkalinize your body include carrots, cucumbers, radishes, spinach, lettuce, kale, onions cabbage, turnips, green beans, peas, yams, broccoli and brussel sprouts.

    Fruits

    • Many fruits, except for cranberries, alkalinize the body. They also contain essential vitamins, minerals and digestive enzymes to keep your cells healthy and disease-free. Fruits such as grapes are natural laxatives. They can rid your body of harmful fecal impactions in the colon. Other fruits that are alkaline in nature include avocado, apples, oranges, cherries, bananas, pineapples, peaches, pears, honeydew melon, blueberries, blackberries, tangerines, watermelon, lemons, limes, grapefruit and rhubarb.

    Protein Foods

    • Proteins are essential for building muscles and maintaining vital body processes. However, most protein foods like beef, turkey and fish are acidic. Some protein foods have moderate to high alkaline levels, including chicken breast, cottage cheese, almonds, chestnuts, tofu, eggs and yogurt.

    Seeds & Grains

    • Most seeds contain protein. Seeds that can help alkalize your body are pumpkin, flax, sesame, sunflower and any sprouted seeds. Millet is one alkalinizing grain.

    Spices & Seasonings

    • You can alkalinize your diet by using certain spices and seasonings. Cinnamon, ginger, mustard, curry, chili pepper, miso, tamari and most herbs are alkaline in nature. Add any of them to some favorite foods to help balance the pH level in your body.

    Fats & Oils

    • Use the right fats and oils to flavor certain foods like salads. Fats and oils that can alkalinize your body include flax, hemp, avocado, olive, coconut oil, evening primrose and borage.

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