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Natural Sources of Protein

When people think of protein, they think of meat. Meat is an incredibly popular source of protein, and many think only of meat for their protein needs. Others will turn to supplement powders and shakes that have high levels of protein. In reality, there are multiple natural sources of protein that can help you to get the protein levels you need without the help of any supplements.

  1. About Protein

    • Protein is important for the body in multiple ways. According to NutritionData, protein "is one of the basic components of food and makes all life possible." Protein is needed to ensure that your muscles repair themselves and continue their growth. It is also important for making sure that your skin, hair and nails are healthy, as they are made of, among other things, protein.

    Meat

    • Meat is known as a good protein source, and for good reason. Meat, poultry and seafood all feature great amounts of protein. According to Laurens Fitness, one 3 ounce serving of beef sirloin steak has 26 grams of protein. The same serving of chicken breast has the same amount of protein. There are 22 g in one 3 ounce serving of salmon. The same serving of turkey has 25 g of protein, while an identical serving of tuna has 23 g of protein.

    Nuts

    • Nuts are an amazing source of protein for those who do not want to increase their meat intake. One serving of peanuts (1 ounce) has 8 g of protein. Cashews and walnuts are also good sources of protein. A half of a cup of cashews has 10 g of protein. The same serving of walnuts also has 10 g of protein.

    Dairy

    • Dairy products are high in protein because of their milk base. One cup of milk has 8 g of protein. A 1 ounce serving of cheddar cheese has approximately 8 g of protein. Cottage cheese is the best source of protein when considering dairy products, as a half of a cup has 14 g of protein. Eggs and yogurt are also great sources of protein. One medium egg has 6 g of protein. One 8 ounce serving of a low-fat yogurt product has 13 g.

    Others

    • There are other sources of protein that are natural and healthy. Soy has always been known to be high in protein. A half cup of soy beans has 15 g of protein, while a half of a cup of tofu has 10 g of protein. There are some vegetables that have high protein counts as well. A half cup serving of black beans has 8 g of protein, while the same serving of lentils has 9 g. There are 5 g of protein in a one- cup serving of broccoli.

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