Atkins Protein Bars Nutrional Information

The Atkins diet continues to see popularity in the U.S. dieting scene. There is actually a company that runs the diet program, offering products for those who are on the diet. While there is a plethora of products available for those who are on the diet, Atkins bars are the easiest for those on the go. Atkins Advantage bars have high amounts of protein. These bars have multiple nutritional facts to consider before adding them to your diet.
  1. Calories and Fat

    • There are multiple types of Atkins protein bars available. This guide focuses on the Atkins Advantage Caramel Chocolate Peanut Nougat bar. One serving is considered one bar. One bar has 170 calories. The majority of the calories come from the fat in the bar, with 100 calories from fat. A serving has 11g of fat, which is 17 percent of your daily recommended amount of fat. Of the 11g, 6g are saturated fat. This is 30 percent of your daily recommended amount of saturated fat.

    Dietary Fiber and Sugar

    • Dietary fiber is important for your diet for two main reasons. Dietary fiber has been known to help lower high cholesterol levels in the body. Dietary fiber is also good for your digestive system. This fiber helps to speed up digestion and keep your system regular. One serving of this Atkins advantage bar has 11g of dietary fiber. This is 44 percent of your daily recommended amount of dietary fiber. It is also important to note that the diet tries to lower sugar content in foods that are eaten. One serving of the protein bar has just 1g of sugar.

    Protein

    • The Atkins Advantage bars are seen as protein bars because of their high amount of protein. One serving has 10g of protein. This is 20 percent of your daily recommended amount of protein. Protein is important for the repair and growth of muscles in the body. This is especially helpful for those who are physically active, as it is needed to strengthen and repair the muscles after a workout.

    Vitamins

    • There are multiple vitamins to be found in the Atkins Advantage protein bars. One serving has 15 percent of your daily value of vitamin A, as well as 15 percent of your daily amount of vitamin C. These vitamins are important for the health of your eyes as well as the health of your immune system. One serving also features 10 percent of your daily amount of the following vitamins: vitamin E, vitamin K, thiamin, riboflavin, niacin, folate, vitamin B6 and vitamin B12.

    Minerals

    • The Atkins Advantage bars, high in protein, are also good sources of a few important minerals. One serving has 10 percent of your daily amount of phosphorus, zinc and selenium. It also has 6 percent of your daily value of chromium and magnesium. Phosphorus is important, as it is found in bones and in chemical reactions in the body (according to NutritionData). Zinc is important for wound repair and immune system health.

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