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What Are the Top Fat-Burning Foods?

While there is no food that can directly burn fat and cause weight loss, there are large groups of foods that promote a healthy diet. Combined with proper-size portions and an active lifestyle, these foods can contribute to your pursuit to lose weight. Choose high-fiber and low-calorie foods that promote health and wellness.

  1. Fresh Fruits and Vegetables

    • Finding food that is high in fiber is important for a healthy diet. Fresh fruits and vegetables contain an excess of water which makes them so essential to a healthy fat-burning diet. A salad before every meal can help control overeating as well as help the digestive system. For fruits, a grapefruit contains large amounts of vitamin C and helps aid weight loss by lowering the amount of insulin in the blood.

    Dairy Products

    • Dairy items such as yogurt, cottage cheese, low-fat cheese, milk and eggs remain some of the best fat-burning foods. Low-fat or nonfat varieties remain the most healthy choices. Their high calcium content are necessary for fat burning and weight loss.

    Whole Grains

    • Include some whole grain products such as bread or pasta into your diet. These foods make you feel full, which leads to consuming fewer calories. Combined with exercise, whole grains remain a vital part of a healthy, fat-burning diet.

    Turkey

    • A lean protein item, turkey remains one of the healthiest meats on the market. Protein is imperative to a healthy diet. According to www.blog.ediets.com, a 3-oz. serving of turkey breast contains 120 calories, 26g of protein, 0g of saturated fat and 1g of fat.

    Oatmeal

    • Start the day with a bowl of hot oatmeal. This breakfast item makes you feel full, while still providing the energy needed for a morning workout or to keep someone satisfied until lunch. Oatmeal is full of vitamins and fiber. Pick rolled oats for the healthiest oatmeal choice.

    Soup

    • Much like a salad before a meal, soup tricks the body into feeling full and helping the individual eating to consume less. According to Penn State University Research Center, people who choose soup consume nearly 100 fewer calories daily. This leads to weight loss and fat burning when combined with exercise and an active lifestyle.

    Carbohydrates

    • Carbohydrates such as beans, sweet potatoes and brown rice include fat-burning elements that are vital to a fat-burning diet.

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