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Health Benefits of Chia Seeds

Chia seeds (Salvia hispanica) have earned wide renown for their use in the Chia Pet novelty. However, they are also a centuries-old food staple of Native Americans, who valued the seeds for their medicinal properties and nutritional benefits. Today, people are becoming increasingly aware of these benefits.

  1. Omega-3

    • Chia seeds offer one of the richest food sources for omega-3 essential fatty acids. They are also rich in proteins, dietary fiber and antioxidants.

    Blood Sugar Levels

    • Chia seeds, which are digested at a slower rate than other carbohydrates, help to regulate blood sugar levels. This is beneficial for helping diabetics manage their blood sugar levels.

    Weight Loss

    • Chia seeds are beneficial for weight loss efforts by adding bulk to foods, which helps dieters satisfy their hunger with less food and stay satisfied longer.

    Athletic Performance

    • Chia seeds benefit athletic performance, by helping to boost energy levels as well as by keeping the athlete hydrated for longer periods of exercise. The ancient Aztecs called it the "running food" because of its capacity to enhance endurance.

    Hydration

    • Chia seeds have tremendous hydrophilic properties, which help regulate electrolyte balance and keep the body adequately hydrated. They can absorb as much as 12 times their weight in water.

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