Natural Ways to Clean Your Arteries

Cardiovascular diseases are among the top killers of the last century. A person dies ever 35 seconds in America from some type of cardiovascular disease. An essential part of preventing cardiovascular disease is to keep arteries clear, as clogged arteries can fill with plaque, which can lead to blood clots within the heart.

Proper Diet

• To keep the arteries clean, it is essential to consume a diet built mostly of fresh, unprocessed foods, and foods rich in fiber. This means that you need to incorporate fresh fruits and vegetables, as well as fresh, lean cuts of meat, into your daily diet. Processed foods and foods high in trans fat need to be avoided as much as possible, if not eliminated from the diet altogether.

  Foods high in antioxidants are ideal (brussels sprouts, broccoli, cabbage, cauliflower). These foods work to keep the arteries clean, and fight a number of illnesses and diseases.

  Bright colored fruits are also high in antioxidants, such as citrus fruits and berries.

  Foods rich in omega-3 fatty acids also need to be consumed on a regular basis, as these foods reduce inflammation, thereby preventing blood clots. These foods consists mostly of fresh fish, flax seed, and nuts.

Exercise

• Exercise is another important aspect of keeping the arteries clear and the heart healthy. Start by incorporating at least 15 minutes of exercise into your daily routine, and build up to 30 to 45 minutes of exercise every day. This could consists of anything from walking, to biking, to swimming. Find an activity that you enjoy and that can keep you motivated to work out each day.

Nutritional Supplements

• There are also a number of nutritional supplements that work to keep the arteries clean. Fish oil, garlic pills, vitamin E, and vitamin K have all been proven to keep arteries clear and prevent heart disease. Consult with your doctor about these supplements and follow the dosage instructions on the back of the package.