Questions About the Food Pyramid

"Food pyramid" is a phrase we often hear in relation to diet and health. But what is the food pyramid? How is the food pyramid created, and why is it important to our health?

What is the Food Pyramid?

• The food pyramid, known as MyPyramid since 2005, is the United States Department of Agriculture's suggested healthy eating guideline. Following the suggestions of the food pyramid would ostensibly lead to better nutrition and health.

  The food pyramid consists of sections that represent grains, vegetables, fruits, oils, dairy and meat/poultry/fish/beans/eggs/nuts - or proteins. The pyramid itself is a mnemonic learning aid that presents these food groups in a visual that makes remembering the information easier.

How is the Food Pyramid Created?

• The food pyramid is based on the USDA's daily recommended dietary guidelines. The foods included on the pyramid and the recommended number of servings from each food group are intended to ensure that consumers receive the essential nutrients for good health.

  The appearance of the food pyramid reflects the amount of servings suggested from each food group--hence grains, which are recommended in a larger number of servings, appear on the bottom where the pyramid is larger, while salts and fats, which are recommended to be used sparingly, appear on the top.

Why is Using the Food Pyramid Important to My Health?

• The human body needs certain amounts of nutrients, such as vitamins and minerals, in order to function. The food pyramid is designed to make getting these nutrients easier by making them easier for you to remember.

  We've all heard the phrase "balanced diet." The food pyramid presents that balance. Foods that are rich in vitamins and minerals, such as whole grains, fruits, and vegetables, appear at the large end of the pyramid because most of your diet should rely on these foods. Foods that are less important to your body's function, such as fats and sugars, appear at the small end, because your diet should include fewer of these foods. In short, using the food pyramid ensures that you are feeding your body what it needs for healthy functioning.

How Do I Use the Food Pyramid?

• The food pyramid makes dietary choices simpler by presenting them in an easy-to-follow format.

  When planning your meals for the day, use the food pyramid to make your food selections. For example: since the food pyramid recommends six servings of grains per day, you may choose to have two slices of whole grain bread as part of breakfast, a serving of popcorn for a snack, a serving of brown rice with lunch, and a dinner that includes spaghetti and a salad with whole grain crackers.

Where Can I Get More Information About the Food Pyramid?

• MyPyramid.gov is the best source for information about the food pyramid (See the Resources section). Created by the USDA, MyPyramid.gov allows you to explore the components of the food pyramid and create a pyramid that is designed for your dietary needs.

  If you need more information, consult your local agricultural extension office, or a registered dietitian, who can assist you with using the food pyramid to create the food plan that is right for you.