Slim-Fast Optima Nutrition Information

Slim-Fast Optima claims to be able to make you feel full for a longer period of time. As a meal replacement, this should be able to help you to lose some weight. With that said, there are nutrition facts to understand before adding Slim-Fast Optima to your diet.

Calories

• One can of Slim-Fast Optima only has 190 calories. The small size is supposed to help you to lose weight by limiting the amount of calories you have for a meal.

Fat

• One Slim-Fast Optima can has 6 g of fat. This is 9 percent of your daily value of fat. Of the 6 g of fat, 2.5 g are saturated fat. This is 13 percent of your daily amount of saturated fat.

Potassium

• Slim-Fast Optima features a high level of potassium. One serving has 600 mg of potassium. This is 17 percent of your daily recommended amount.

Protein

• There are 10 g of protein in every can of Slim-Fast Optima. This is 20 percent of your daily recommended amount.

Vitamins and Minerals

• One can of Slim-Fast Optima has 23 kinds of vitamins and minerals. It has at least 50 percent of your daily value of calcium, vitamin C, vitamin E and phosphorus. It features at least 30 percent of your daily value of 14 different vitamins and minerals.