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Fried Oysters Nutritional Information

Fried oysters have become a staple for some seafood fast food establishments and general seafood restaurants. Fried oysters are high in fat and cholesterol, but are also high in protein and iron. There are multiple positive and negatives to consider when looking at fried oysters. You should understand what is in this food before you add it to your daily diet.

  1. Calories and Fat

    • One serving of fried oysters is considered six pieces of fried, battered oysters. This is 139 g of oysters and breading. This serving has 368 calories, with nearly half of these calories coming from the high fat content. The six pieces have 28 percent of your daily recommended allowance of fat, with 18 g. Of this, 5 g are saturated fat, which is considered an unhealthy fat. It is important to note that fried oysters feature 6.9 g of monounsaturated fat and 4.6 g of polyunsaturated fat, which are considered healthy fats.

    Cholesterol and Sodium

    • High cholesterol can lead to heart issues, including atherosclerosis. High sodium can lead to high blood pressure. One serving of fried oysters has 108 mg of cholesterol. This is 36 percent of your daily recommended amount of cholesterol. This same serving has 677 mg of sodium. This is 28 percent of your daily recommended amount of sodium. The batter features a high amount of salt, while the oil features a high amount of cholesterol.

    Protein

    • Protein is an important building block for the body. It is needed for the healthy maintenance and growth of the skin, hair and nails. It is also needed for muscle growth and muscle repair. One serving of fried oysters has 13 g of protein. These oysters are an excellent source of protein, as they have 25 percent of your daily recommended amount of protein per serving.

    Vitamins

    • While fried oysters may be battered and fried, they do have some nutritional value. One serving has 20 percent of your daily value of thiamin and riboflavin, while also having 22 percent of your daily amount of niacin. Fried oysters also have 17 percent of your daily amount of vitamin B12. According to NutritionData, vitamin B12 is important for DNA replication, and can cause fatigue when daily values are not met.

    Minerals

    • Fried oysters have a lot to offer as far as minerals are concerned. One serving has 25 percent of your daily value of iron, while also have 20 percent of your daily value of phosphorus. This serving of six fried oysters has 104 percent of your daily recommended amount of zinc, and 40 percent of your daily recommended amount of copper. There is also 132 percent of your daily recommended amount of selenium in one serving, along with 21 percent of your daily recommended amount of manganese.

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