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What Type of Foods Cause High Protein Levels?

Protein is important for those who want to ensure that their muscles are in peak form. Protein is needed for muscle growth and muscle repair. Protein is also essential for healthy hair, nails and skin. It is possible, however, to have more protein than necessary; the USDA daily recommendation is 50 grams of protein. If you are getting too much protein, you may want to remove some high-protein foods from your daily diet.

  1. Red Meat

    • Red meat is known for being an excellent source of protein. In fact, 100 grams of roast beef has 28 grams of protein, and 100 grams of hamburger meat has approximately 20 grams of protein, according to Weight Loss for All. Those who like steak may also find that this is the source of their high protein. One three-ounce serving has 23 grams of protein.

    Poultry

    • Poultry has always been a good source of protein as well. A 100-gram serving of roasted chicken has 25 grams of protein. One chicken leg (totaling 101 grams) has 18 grams of protein. A small, three-ounce serving of duck has nine grams of protein. Turkey alone has six grams per one ounce of meat.

    Mlik

    • All dairy products are high in protein because of their base of milk. One pint of milk has 19 grams of protein. One cup of whole milk (or chocolate milk) has eight grams of protein, while the same serving of low-fat milk has the same. This is 16 percent of your daily value of protein.

    Cheese

    • Cheddar cheese is a source of protein. Too much cheese can easily cause a high level of protein. A small, 3 1/2-ounce serving of cheddar cheese has 25 grams of protein, according to Weight Loss for All. One slice of Swiss cheese has eight ounces of protein, while one cup of cottage cheese has 28 grams of protein. This serving of cottage cheese is 56 percent of your daily recommended amount of protein. One cup of mozzarella cheese has even more protein, with 36 grams per serving.

    Soy

    • Any product that comes from soy beans is high in protein. Such a product is often used as a substitute for meat. Those who have a diet high in soy milk or tofu may have too much protein. A 200-ml serving of soy milk can have six grams of protein, while a 100-gram serving of tofu can have eight grams of protein.

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