The Nutritional Value of Breadfruit

Breadfruit got its name from the smell of the fruit itself, as many say that the smell resembles freshly-baked bread. Breadfruit is an oval-shaped, bright green fruit. There are multiple nutritional benefits to adding this brightly-colored fruit to your daily diet.

Serving

• One serving of breadfruit is considered one cup of raw breadfruit. This is 220g of breadfruit (according to the USDA).

Calories

• One serving of breadfruit will add calories to your diet, but because of the high amount of fiber and general carbohydrates. One serving has 227 calories.

Fat

• Breadfruit is a low-fat fruit, perfect for those who are worried about their fat intake. One serving only has 1g of fat.

Dietary Fiber

• Breadfruit is an excellent source of dietary fiber, with 11g per serving. This is 43 percent of your daily recommended amount of dietary fiber.

Vitamin C

• One serving of breadfruit can be an excellent source of vitamin C as well. One serving has 106 percent of your daily amount of vitamin C.