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Pomegranate-Body-Cleanse Tips

For thousands of years, pomegranates have been known for their healthful properties. Pomegranates are higher in age-fighting antioxidants, minerals, and vitamins than any other single substance. In addition, they contain polyphenols that strengthen the heart and vitamin C, which boosts the immune system. They are also touted for their cleansing effects upon the body, helping to eliminate toxins in the blood and digestive system.

  1. Pre-Cleanse

    • In order to prepare the body for a pomegranate cleanse, one should avoid all processed foods, meats, and dairy. It is best to consume only raw fruits and vegetables for one week before beginning the cleanse. During this time, drinking a mixture of warm water and one tablespoon of lemon juice each morning will also cleanse the blood, helping the pomegranate juice to be more effective once the cleanse is initiated.

    During the Cleanse

    • Although pomegranate capsules are sold that are supposed to aid in flushing the body during a cleanse, drinking fresh pomegranate juice is the most healthful way to execute a pomegranate cleanse. Many of the natural antimicrobial properties and antioxidants are lost when the fruit is transformed into pill or capsule form. Of course, pomegranate juice does not have to be the only type of juice taken during a pomegranate body cleanse. Drinking juices made from other fruits and vegetables will provide additional nutrients that are not found in pomegranate juice. Two of the best juices to drink during a cleanse are apple juice and carrot juice, as both are high in antioxidants. The juices, which should be purchased without preservatives and added sugars, can be found in your grocery's refrigerator section. If you tire of drinking pomegranate juice, the seeds inside the fruit can be eaten plain or sprinkled on top of salads for an additional, healthful crunch.

    Post-Cleanse

    • Once a cleanse has been completed----a usual cleanse lasts seven to 14 days---one should continue to take pomegranate juice to enjoy the effects of the fruit. Studies have shown that 1.5 ounces of pomegranate juice is enough to have a positive effect on the body without producing any adverse side effects. Also, while pomegranates have long been known for their internal benefits, they are now being touted for their benefit when applied topically. Skin products that contain pomegranate tout the fruit's ability to fight free radicals in the skin, thereby helping the skin to resist aging. Using these products after a cleanse will help you maintain more positive results for a longer period.

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