Quickest Way to Lose Weight Without Pills

Weight loss is never easy. It requires persistence, patience and perseverance. That being said, many people try to seek out the "quick fix" remedies for losing weight. Some resort to pills to achieve this aim, but that's not necessarily the healthiest path to tread. What follows are several ways to lose weight fast. However, it should be noted that fast weight loss is not always lasting weight loss and a healthy diet and exercise regimen will need to be maintained following the quick weight loss plan.

Drink Water

• Drinking plenty of water is one of the first steps you can take to lose weight. Eight to 10 glasses a day will do the trick. Keeping hydrated helps your body metabolize food faster and keeps your kidneys in good working order. However, drinking water just before a meal will also trick your body into thinking you're fuller faster once it's mealtime. Drink between meals and before meals, not during, to ensure proper digestion.

Exercise

• Most people are loathe to hear it, but exercise is necessary for losing weight quickly. The key is to start out slow. Don't bite off more than you can chew right away. Instead, build up to more rigorous workouts slowly. Start out by walking every evening. You can pick up the pace by taking an aerobics class, turning the walk into a jog or weight lifting. Over time, the pounds will begin to melt off.

Raw Food Diet

• The raw food diet is one way to lose weight fast. Since you'll mostly be eating raw fruits and vegetables, you can't help but lose weight. It's important to still maintain balance, however by consuming enough protein and healthy fats in the form of raw fish like sashimi, seeds, nuts and avocados. Otherwise you may suffer from a nutritional imbalance or even illness.

Cabbage Soup Diet

• The cabbage soup diet is pretty much exactly what it sounds like. You eat cabbage soup along with other vegetables and fruits for the duration of seven days. This is a quick diet and not meant to be a long-term nutrition plan. However, it does help the pounds melt off by filling you up with solely healthy products like cabbage, onions, tomatoes and peppers. The key to this diet is to eat as much of the allowed foods as you want so you don't get hungry. Cabbage soup, fruits, vegetables, water and unsweetened juices are all allowed.

Low-Carb Diet

• The low-carb diet is another way to shed pounds fast; however, it may not be the most healthy option. Your diet will consist largely of meats, poultry, dairy, eggs and green leafy vegetables. You are not allowed to eat grains, beans, bread, pasta, some fruits or potatoes on this diet. Examples include the Atkins diet and the Zone diet. While effective in the short term, low-carb diets can result in nutritional imbalances and even heart disease.