Nutritional Value of Fig Newtons

Fig Newtons may be flavorful treats, but they can easily wreak havoc on your diet. There are many nutritional points to consider before you make Fig Newtons a regular part of your daily diet.

Serving

• One serving of Fig Newtons is defined by Nabisco as 31g. This is somewhere between two and three cookies.

Calories

• There are 110 calories per serving of Fig Newtons. Most of the calories come from the carbohydrates in the cookies.

Fat

• Those who are looking for a low-fat snack should consider Fig Newtons. One serving has only 2g of fat.

Sugars

• One major downfall of Fig Newtons comes from the amount of sugar per serving. One serving of has 12g of sugar.

Vitamins and Minerals

• Fig Newtons are pretty low in most vitamins and minerals. One serving has two percent of your daily value of calcium and three percent of your daily value of iron.