How to Make Nitro-Tech

Most dedicated bodybuilders use some type of nutritional supplement to get the most out of their workout. The problem is that there are so many supplements that it is difficult to know exactly what each one does. Nitro-Tech, a whey protein powder that can be used before or after workouts, fuels muscles and speeds up post-workout recovery time.

Things You'll Need

• Nitro-Tech
• Shaker bottle
• Bowl
• Banana
• 1 teaspoon cinnamon
• 1 tablespoon agave syrup

Show More

Instructions

• 1

  Add 8 ounces of water to a shaker bottle. Place one or two scoops of Nitro-Tech in the same bottle and shake until fully blended. You can substitute milk for water to enhance the taste and add calories to the shake. Remember to drink plenty of water to help your muscles when taking this supplement.

• 2

  Make a Nitro-Tech smoothie by blending Nitro-Tech with ice and fresh fruit. Start with a half cup of ice, and then add the protein powder and fruit. If you prefer chunkier fruit, first blend the powder and ice and then add the fruit and continue blending for a few seconds.

• 3

  Add Nitro-Tech to pancake batter to make delicious high-protein pancakes. Combine the Nitro-Tech and the batter and stir until the powder is evenly dispersed. If the batter becomes too thick, add some water or milk. Cook the pancakes as usual.

• 4

  Create a Nitro-Tech pudding snack for dessert. Place one or two scoops of the supplement, along with a cut-up banana, in a bowl. Add 1 teaspoon of cinnamon and 1 tablespoon of agave syrup. Mix the ingredients until they achieve the consistency of pudding.