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Pros & Cons of Q10

Coenzyme Q10 is a substance that is found in your body's tissues. Coenzymes work by teaming up with other enzymes to enhance oxygen use within cells, producing energy within the cell and promoting healthy cell function. Known as CoQ10, Coenzyme Q10 is rapidly growing in popularity due to reports of its effectiveness. However, as with all supplements, it is important to consult your physician for insight on possible side effects and medication clashes.

  1. Pro: CoQ10 Promotes Energy

    • One benefit of CoQ10 is the production of cellular energy. CoQ10 works within the energy-production portion of the cell, the mitochondria. While in the cell's mitochondria, CoQ10 is involved in the production of adenosine triphosphate (ATP), which is the main source of energy in our cells. ATP levels influence muscle contraction and protein production. The use of CoQ10 bolsters energy to perform and complete physical activities such as work and exercise. It is credited with assisting in weight loss and physical fitness because of its energy-boosting properties.

    Pro: CoQ10 Acts as an Antioxidant

    • Within the human cell, CoQ10 is known to act as an antioxidant, a substance that fights for the health of a cell by attacking free radicals. Free radicals are compounds in the body that damage cell membranes and eventually cause cellular death. These substances can be produced naturally or by environmental toxins such as pollution, smoking and radiation. Free radicals contribute to and accelerate the aging process of cells, tissue, organs and bodies. The antioxidant properties of CoQ10 can neutralize and reduce the effect of free radicals and even help prevent some damage they cause to our bodies.

    Con: Negative Medication Interactions

    • Negative interactions between CoQ10 and other medications is an argument against its use. As with all supplements, you should consult with your physician before ingesting the supplement. It can be harmful to your health to take CoQ10 if it clashes with your prescribed medications. In the case of blood-thinning medications, coenzyme Q10 may decrease the blood-thinning effect. This can lead to a need for increased doses, which may be dangerous. There are also some prescription medications that may limit or decrease the effectiveness of CoQ10 in your body. Therefore, a discussion with your health care provider is highly recommended.

    Con: Limited Studies on CoQ10

    • There are several instances where research and studies on Coenzyme Q10 is documented as being limited or insufficient. Heart failure, high blood pressure, diabetes and heart damage resulting from chemotherapy are a few ailments in which CoQ10 is being used to assist sufferers. However, CoQ10's benefits in treating these physical conditions lack sufficient research. In these cases, many clinical studies do not agree on the results and therefore more research is needed to end the debate.

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