How to Prepare Muscle Milk

Cytosport Muscle Milk is protein powder that supplies you high-quality protein, whether you are an athlete trying to gain lean muscle mass or simply trying to lose weight. According to the Cytosport website, Muscle Milk contains a precise blend of proteins as well as low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk comes in nine flavors and can be used as a meal replacement, but works best as a post-workout shake to help muscles recover.

Things You'll Need

• Cytosport Muscle Milk powder
• Water or low-fat milk
• Sealable shake cup

Show More

Instructions

• 1

  Mix two scoops of Muscle Milk with 10 to 12 oz. of water or low-fat milk in a sealable shake cup. Since Muscle Milk alone is 348 calories, choose the water mixture if you are watching your calories. Conversely, mix it with milk if you are trying to gain weight or mass.

• 2

  Seal the cup and shake it until the muscle milk is completely diluted. Make sure to check the bottom of the cup for any undiluted powder.

• 3

  Drink the Muscle Milk shake within 30 to 45 minutes after your workout or athletic performance. This will help the nutrients from the shake get to your muscles as they are recovering.