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The Best Knee & Joint Products

Joint pain in locations such as the knee or elbow can greatly hamper your mobility, posture and produce uncomfortable pain. Osteoarthritis is one of the most common forms of arthritis that can result in joint pain and dysfunction. You can protect and rejuvenate your joints by taking a nutritional supplement designed for you and your joint health.

  1. Glucosamine Sulfate

    • Glucosamine sulfate is the most commonly used joint supplement on the market. This joint nutrient is an important building block for joint cartilage derived from the shells of shrimp, lobster, or crab. The Singa Health Academy performed a study in 2010 that found that patients who took glucosamine sulfate noted an improvement in pain symptoms related to osteoarthritis. Patients also had less progression of osteoarthritis of the knee. Glucosamine is recommended to be taken at 1500 milligrams daily.

    Chondroitin

    • Chondroitin occurs naturally in the body and is an important part of cartilage. This nutrient helps to keep your cartilage healthy by absorbing fluid into the connective tissue. Chondroitin also provides the building blocks for the body to create new cartilage. The Singha Health Academy states in there 2010 study that patients appeared to show a reduction of Osteoarthritis symptoms with an intake of Chondroitin. Glucosamine and Chondroitin tend to be taken together for a synergistic benefit.

    Methylsulfonylmethane

    • Methylsulfonylmethane, or MSM for short, is the biologically available form of sulfur within the body. Sulfur helps maintain your connective tissue structure and strengthens the tissues that are components of the joint. The Southwest College Research Institute performed a study that noted participants who received 3,000 milligrams twice daily of MSM had significant reduction in pain and an improvement in performing daily activities. MSM can be taken by itself or in conjunction with Chondroitin and Glucosamine.

    Bromelain

    • Bromelain is an anti-inflammatory enzyme extracted from plants from the bromeliaceae family. Pineapple is one such plant. This enzyme is noted to break down fibrin, which minimizes swelling around the joints. The University of Minnesota states that Bromelain contains the ability to suppress the inflammation and pain in rheumatoid arthritis and osteoarthritis and sport injuries. The recommended dose is 400 milligrams taken one to three times a day. Please note that Bromelain should not be taken with prescription blood thinners.

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