How to Take the Acai Berry Detox

Acai berry is a small fruit that grows on a species of palm tree that can only be found in the Amazon rain forest. It is attributed the label of "superfood" due to its antioxidant and detoxifying properties, helping eliminate free radicals from our system, cleansing the body from impurities and speeding up our metabolism for weight loss. Acai berry has been used by ancient tribes in the Amazon for centuries. Nowadays, it is commercialized by health stores and supermarkets, not only as fresh produce but also in the form of pills, juices or powders.

Things You'll Need

• Acai Berries or Concentrated Supplement
• Journal
• Measuring Tape
• Camera

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Instructions

• 1

  Choose the form of acai berry that suits your taste and lifestyle best. Do some research to find out all of the commercial products on the market, such us powder, frozen or fresh fruit, juice or concentrated syrup. Read the labels of the manufacturer to determine the daily dose to be taken.

• 2

  Take the journal and write down your goals.Try to make them as realistic as possible so you stick to it. Organize a healthy meal plan as well as a fitness routine. Make a daily schedule including exact times for meals, daily acai berry dose and exercise routine.

• 3

  Improve results and track your progress better by taking "before" and "after" pictures. Take measurements and and write them down in your journal. Also record your weight on the first day you decide to start the detoxifying plan. Keep adding data to your journal, weigh yourself and take new measurements every week. Make special note of your acai berry intakes.