How to Use Trace Mineral Resources

Trace minerals are nutrients that the body needs in very small amounts. The Recommended Daily Allowance (RDA) of most is between 0.2 milligrams and 15 milligrams. They include: iron, zinc, manganese, copper, fluoride, iodine, chromium, and selenium. The most important of these are iron, copper, zinc and selenium. It is rare for people in the United States to have trace mineral deficiencies, since minerals are abundant in most foods. However, there are conditions in which supplementation is advised.

Instructions

• 1

  The more research you've done about trace minerals, before talking to the doctor, the better treatment plan you can create.

  Research trace mineral supplementation and your particular health condition using reputable sources. There is abundant Internet information available regarding trace minerals. Use government resources for your information gathering, since these sites are aimed at providing consumers with objective information to stay healthy.

• 2

  Prepare a list of questions, for your health practitioner. For example, if you engage in regular, intense exercise such as competitive swimming, you may be considering iron supplementation to avoid anemia. Possible questions for your physician are: What level of iron would be toxic for my circumstances? What symptoms of iron toxicity would I notice first? How can I tell if the therapy is working? Having prepared questions allows you to make the best use of your time.

• 3

  Have a prepared list of questions to get the most out of your doctor's consultation.

  Consult your doctor or other health care professional regarding your interest in using trace minerals. Ask all your prepared questions and make notes. If you are on any medications, the doctor should explain any contraindications and potential adverse reactions to you. Once you have the doctor's okay to take trace minerals, follow his or her dosing instructions explicitly. Report any adverse reactions

• 4

  Your pharmacist can be a good resource regarding trace minerals.

  Ask your doctor, a pharmacist, a dietitian, a health-store owner, and an herbalist or naturopathic doctor for recommendations regarding specific brands of trace minerals. Compare their answers. Choose your brand of trace minerals based on these recommendations. Then monitor your reaction to the trace minerals. If you don't notice any improvement within a couple of weeks, or if you suspect adverse reactions, contact your physician immediately.