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Supplements for Ligaments

The ligaments in the body are an important connective tissue at the joints between bones. In many cases, supplements for ligaments are also used for the tendons at the same time because ligaments and tendons are usually damaged at the same time. When looking for a supplement to help the body's ligaments, it is important to always talk to a doctor beforehand because some individuals might have problems with the supplements.

  1. PCO and Quercetin Supplement

    • PCO, or proanthocyanidins, and Quercetin are types of bioflavonoid products which are helpful to the ligaments and tendons in the body. Sports Injury Bulletin points out that ligaments can end up damaged or in pain due to inflammation. The PCO and Quercetin can help eliminate the inflammation without the potential risks which come with non-steroidal anti-inflammatory medications or NSAIDS like aspirin. PCO is often found in grapes or grapeseed extract products.

    Glucosamine Supplement

    • Glucosamine is a product the body naturally produces. The University of Maryland Medical Center points out that it is a key component to strengthening cartilage within the body, but it is also used for problems like osteoarthritis, which is a problem with the ligaments and joints. The University of Maryland points out that it takes about two to four months before the Glucosamine starts to show results and that it is more effective on moderate to severe osteoarthritis. The supplement is sometimes called Glucosamine sulfate and Glucosamine hydrochloride.

    Chondroitin Supplement

    • Chondroitin is a molecule the body naturally produces for joint health and prevention of water retention in the joints. It is helpful to ligaments due to the use against water build-up, which in turn prevents stress on the ligaments and minimizes injuries. It is often used for problems like osteoarthritis. It is taken for two to four months before results are clear.

    Cissus Quadrangularis Supplement

    • Cissus Quandrangularis is a type of herb used in ayurvedic medicine. According to Karl Hoffman, the herb has anti-inflammatory properties and can catabolize muscle tissues. It is sometimes uses with osteoarthritis and helps support healthy joints and ligaments.

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