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Supplements for Joint Problems

Joint problems can be caused by many conditions or injuries. Most common in people over the age of 45, they also occur in young people and athletes as well. Some joint problems are related to arthritis or bursitis --- inflammations of the bones. Nutritional supplements can be helpful in decreasing the amount of pain and inflammation. Supplements are not regulated by the FDA, however, so make sure to talk with your doctor before starting a supplement regimen.

  1. Glucosamine

    • Glucosamine is a natural substance found in the human body that decreases the level of joint pain for extended periods of time. Taking a glucosamine supplement every day can help to prevent arthritis pain before it occurs and can also treat pain after it has occurred. It has little or no side effects and can be bought over the counter at a pharmacy. The recommended amount is 1500 milligrams daily for the average adult. Glucosamine is relatively cheap and widely available; it is the most common supplement for joint pain.

    Chondroitin

    • Chondroitin is another substance found naturally in the human body. It is sometimes used in conjunction with glucosamine. In many studies, chondroitin has shown to help rebuild damaged cartilage and may help to prevent the breakdown of cartilage by enzymes. Some researchers suggest that it may be preferable to anti-inflammatory medication. Choindroitin has shown few side effects and may help to decrease joint pain, although it can be more expensive than glucosamine and may work less efficiently when taken by itself. The recommended dosage is 600 milligrams twice a day.

    Omega-3 Fatty Acids

    • Fish oil supplements are also recommended for the prevention of Alzheimers.

      Omega-3 fatty acids are naturally found in fatty fish and certain oils. In supplement form, such as in a fish oil supplement, it can be purchased over the counter at pharmacies. Omega-3 fatty acids have anti-inflammatory properties that can help to ease joint pain in some individuals. Supplementation with Omega-3 fatty acid fish oil has shown to decrease pain in those suffering from rheumatoid arthritis. These patients reported a decrease in overall joint pain and in stiffness in the morning. The recommended amount for omega-3 fatty acids is 0.3 to 0.5 grams a day, but you should consult a doctor for supplement dosage, because it is found in food as well.

    SAMe

    • SAMe, or S-adenosyl-L-methionine, is a chemical naturally present in the body that is reported to have cartilage-repairing capabilities. SAMe works faster than other supplements, but it is also more expensive. An adequate intake of B vitamins is important to get the full benefits of SAMe supplements. It has been found to be just as effective as a prescription anti-inflammatory medication as it is for relieving joint pain. The recommended dosage is 600 to 1,200 milligrams for 10 to 84 days.

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