How to Take Protein Shakes After Working Out

After exercising, your body's muscles take in nutrients more effectively and process carbohydrates more easily. Drinking protein shakes after working out gives your body lean muscle support and recovery. Protein shakes are more effective than eating foods high in protein because the liquid can be absorbed more quickly. Whey protein absorbs the quickest of any forms of protein.

Things You'll Need

• Whey protein powder
• Fruit, peanut butter or yogurt
• Water, milk, or juice
• Blender
• Cup
• Spoon

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Instructions

• 1

  Exercise 30 to 60 minutes at your level of intensity.

• 2

  Mix 0.15 to 0.25 grams of whey protein powder per pound of body weight with liquid, such as, water, milk or juice. For example, someone that weighs 175 pounds would need 26 to 34 grams.

• 3

  Blend in fruit, peanut butter or yogurt, along with ice cubes to make a protein shake.

• 4

  Consume the shake within 30 to 60 minutes after working out to get the most benefit.