What Is Flax Seed Oil Used For?

Flaxseed oil, also known as linseed oil, has a yellowish color and has become popular because of its health benefits. It's also used in wood projects, to polish and finish wood.

What Is It?

• Flaxseed oil comes from the seeds of the flax plant. Flaxseed oil is also known as linseed oil. The oil is made by pressing the flaxseeds in a process called cold pressing.

Uses

• Flaxseed oil is used as health supplement, as it contains high amounts of Omega-3 and Omega-6 fatty acids. These two nutrients are essential for health. These same fatty acids are also found in fish. When referred to as linseed oil, it's often used in projects involving wood finishing and polishing.

Treating Conditions

• Diets high in Omega 3 fatty acids can help to fight high cholesterol and heart disease. A study also found that taking flaxseed oil can help relieve dry eye in patients suffering from Sjogren' s syndrome, a condition where the immune system attacks glands in the body that produce moisture.

Potential Dangers

• When used for polishing, flaxseed or linseed oil can generate its own heat --- sometimes enough to make it spontaneously combust.