Directions for Psyllium Husks

Psyllium husks are beneficial in the promotion of colon health and for lowering and maintaining normal cholesterol levels. Psyllium husk is a partially fermented dietary fiber that comes from the crushed seeds of the Platago ovata plant. The Department of Nutritional Sciences located at the University of Wisconsin noted the husk increased stool bulk and stool output and also lowered blood cholesterol levels in humans. It's easy to add psyllium seed husks to your diet to improve your health.

Things You'll Need

• Psyllium seed husk powder

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Instructions

• 1

  Add 1 rounded teaspoon of psyllium husk powder to an 8 oz. glass of liquid. Psyllium husk powder can be added to juice, water, soy, rice drink and milk.

• 2

  Stir the powder briskly to dissolve as much of it as possible. Add more liquid and stir it if the drink is too thick.

• 3

  Drink the psyllium husk concoction immediately. Take the supplement one to three times per day for good health.