How to Replace Hemp Protein Powder

Protein is incredibly important---in fact, much of your body is made from protein molecules. Those who eat meat and fish will usually consume plenty of protein in their diets. Vegetarians, however, and particularly vegans, sometimes struggle to get the required amount. Hemp seed protein is one supplement used for boosting protein levels in the body, but it can be replaced by other supplements or by changing dietary habits.

Things You'll Need

• Soy protein

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Instructions

• 1

  Eat foods containing more protein. Hemp seeds contain all the essential amino acids---the building blocks of the body---and these must be replaced. Nuts, grains, beans and seeds are all high in protein. By mixing these foods with high-protein vegetables, such as spinach and artichokes, you will ensure you are receiving your full complement of essential amino acids.

• 2

  Replace hemp seed with soy protein. Soy is regarded as one of the best plant proteins, particularly at providing your body with lysine, a key amino acid. If you are an ovo lacto vegetarian and not vegan, it may be worth upping your intake of egg whites---high in another key amino acid: methionine---if you make the switch to soy protein as, like many other plant proteins, soy is low in methionine.

• 3

  Visit a health food store in your area if you wish to replace your hemp seed protein like-for-like. You also might visit a nutritionist who can help you work out what alterations can be made to your diet to boost amino acid intake and protein levels in your body.