Is Brewer's Yeast for Gaining Weight?
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Dietary Supplement
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Containing many vitamins and minerals including large amounts of vitamin B, brewer's yeast in its deactivated form can help maintain a healthy body. Sold in pill, powder and flake form, brewer's yeast has several uses, but the idea of it causing weight gain is heavily disputed.
Chromium
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According to the University of Maryland Medical Center, the chromium contained in brewer's yeast may reduce blood sugar levels and improve tolerance of glucose. In a study reported in Current Therapeutic Research, chromium was also shown to aid in weight loss.
Protein
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Bodybuilders often use brewer's yeast as a protein supplement and energy booster, giving it a reputation as an aid in gaining weight. With over 50 percent of its weight being protein, brewer's yeast also provides a non-animal, protein-rich supplement for vegans.
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