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Supplements That Help With Memory

Memory loss can often be a frustrating thing. It's generally associated with aging; however, other factors such as smoking, alcohol and environmental toxins can cause loss of memory as well. There are many supplements on the market that claim to enhance brain function -- so many, in fact, that it can be confusing and difficult knowing which to choose. Fortunately, some memory-enhancing supplements have been extensively tested for effectiveness.

  1. Phosphatidylserine

    • Phosphatidylserine is a phospholipid that has been studied for its ability to regulate brain function. Wellness Resources explains: "PS is naturally found in every cell membrane in the body, but in very high amounts in cell membranes in the brain. It regulates which nutrients enter brain cells, how waste gets out of brain cells, and communication between brain cells." PS was formerly extracted from the brains of bovines; however, it is now made only from soy.

    Ginko Biloba

    • Ginkgo is one of the oldest living species of plants and has been used throughout the years to enhance memory. According to the University of Maryland Medical Center, ginkgo may be effective in treating dementia, including Alzheimer's disease, and intermittent claudication, which is poor circulation in the legs. It also shows promise for enhancing memory in older adults. Ginkgo supplements are derived from the dried leaves of the ginkgo tree.

    Huperzine A

    • According to WebMD, "Huperzine A is used for Alzheimer's disease, memory and learning enhancement, and age-related memory impairment." Huperzine A is extracted from a Chinese moss named Huperzia. Many studies have shown that Huperzine A enhances memory by protecting acetylcholine. Acetylcholine is a neurotransmitter that acts as a messenger in the brain. Huperzine A may be used for both short-term and long-term needs. It can be taken for an instant brain-boost, or it can be used to slow down memory loss associated with aging.

    Omega-3

    • According to Life Enhancement, omega-3 fatty acids have many beneficial effects on cognition and memory and are considered heart-healthy. DHA is found in omega-3 fatty acid, which is derived from the oil of cold-water fish. It plays an important role in the formation of cell membranes, which can support healthy neurological function. Additionally, omega-3s cross the blood-brain barrier, helping to nourish brain cells.

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