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The Best Gym Supplements

People who exercise are interested in showing off their physique and have found that supplements may help make their muscles look more defined. Some supplements take weeks before effects take place, while others give you performance-enhancing benefits almost immediately. Supplements can help your muscles produce more energy, hold more water and regulate a better blood flow to fuel a more intense gym workout.

  1. Creatine

    • Unlike most supplements, creatine is not a vitamin, mineral, herb or hormone. It is a naturally occurring amino acid found in our body that has the chemical name methyl guanidine-acetic acid. We acquire most of the creatine in our system by consuming food such as fish and dairy products. Taking creatine as a supplement provides it in amounts the foods we eat cannot fulfill. Creatine improves performance in strength training by providing energy. Creatine supplements add a quick replenishment of ATP (adenosine triphosphate) into the cells. This leads to a readily available energy source, so that muscles can gain energy quicker and perform more work in a shorter period of time. Creatine is ideal for power dominated sports, such as football and running.

    Glycerol

    • Glycerol increases hydration within cells during exercise, so you can always perform at your best. Glycerol is a popular supplement among endurance athletes because it prevents dehydration and fatigue during long-term exercise. It also reduces water retention, therefore giving the illusion of greater muscle definition and a more vascular appearance. The hydrating benefits and potential muscle definition-enhancing properties may make it a powerful supplement for weightlifters and endurance athletes like marathoners and triathletes.

    Protein

    • Protein supplements are available in different forms including powder, liquid or bar form. Protein is made up of more than 20 amino acids, which are the building blocks used by the body to construct and repair muscle tissue. The form of protein supplement consumed is a matter of convenience and preference. Anytime a meal is deficient in protein, it is a good time to supplement your meal with extra protein. If you are looking for a meal replacement with carbs, fats, vitamins and minerals, protein bars are the best option. Whey protein isolate is the best protein option for post-workout recovery drinks.

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