The Best Protein for Mass

Protein is one of the vital nourishment your body needs every day. Meat, dairy products and eggs are good sources of protein, but for those who wish to gain mass or build muscle these are sometimes not enough.

You have many sources for protein supplements, but with so many it is hard to know what is good. That being said, there is little argument that whey protein is the most effective protein used by bodybuilders to build muscles.

What is whey protein?

• Whey is a major source of protein that is rich in amino acids. The process of turning milk into cheese also filters out whey protein.

Value to bodybuilders

• Whey protein is treasured by bodybuilders because your body can easily digest it. The body easily absorbs it and uses it to develop muscle tissue. This is very advantageous, as getting protein into the body after a workout is vital for recovery and tissue rebuilding. A high-protein diet is crucial in the development of muscle mass, and whey protein powder is a quick and easy way to get the body the protein that it needs.

How to take whey

• Whey protein is available in powder form that you can buy from trusted health stores or various bodybuilding and health websites. Mix the powder with water and drink within five to 10 minutes.

  Whey protein can also be mixed with milk to form casein, a predominant protein found in milk and cheese.

  The major benefit of this is that it creates a slow-acting release of nutrients into the blood stream which can last for several hours.

Other sources of protein

• Milk, beef, chicken and casein are all valuable sources of protein. Whey protein powders should ideally be used as supplements to a balanced diet, not as meal replacements. Aside from whey protein, you can buy various mass gainer products at health supplements markets, all of which claim to deliver outstanding results. Users should be wary of unknown brands and do some research of products and reviews before using new products.