How to Combine Vitamins With Reliv Shakes

Reliv shakes have been around for a while. Marketed through an affiliate program, they provide consumers with many of the recommended daily allowance (RDA) of vitamins, and over and above in some cases. While vitamins are essential to keeping your body working healthily, too much of anything is never good news. It is important, therefore, to balance any additional vitamins you take alongside Reliv carefully with those supplements already contained in the drink.

Instructions

• 1

  Look carefully at the Reliv label. The standard Reliv shake contains 800 percent of your RDA of Vitamin C, but only 50 percent of your RDA for iron, magnesium and phosphorus. It is these latter supplements that will be most beneficial when taken with Reliv.

• 2

  Consult your doctor before taking any vitamins with Reliv shakes. They will have full access to your medical history and be able to inform you of any potential risks.

• 3

  Visit a nutritionist. You may well be able to obtain the additional vitamin supplements you are taking simply by altering your diet. This would negate the need for combining supplements altogether.