What Are the Benefits of Wheat Grass Powder?

Wheatgrass is widely regarded as a powerful cleanser chock full of vitamins, including B-12 and beta carotene, fiber and amino acids. Wheatgrass is typically grown in a greenhouse, and after a little more than a week, it is ready to be ground into a powder and combined with water to drink. There are many benefits associated with drinking wheatgrass that make it an appealing beverage choice.

Chlorophyll

• Hemoglobin carries oxygen throughout the body.

  According to AmazingGrass.com, chlorophyll is not only good for plants, but people too. All cereal grasses contain large amounts of chlorophyll, which is to plants what hemoglobin is to humans. Chlorophyll promotes carrying nutrients throughout the body through blood cells.

Detox

• Wheatgrass has a high alkaline level. The high level helps the human body balance out its pH levels. Balancing pH levels helps cleanse the body and boosts the immune system.

Vitamins

• Being plant in origin, wheatgrass is packed with vitamins that help the human body. Folic acid, which strengthens blood and prevents anemia, vitamin C, which boosts the immune system and antioxidants, and beta carotene, which promotes ocular health.

Vegan and Organic

• In addition to detoxing the body by balancing pH levels, wheatgrass in and of itself is a purely natural plant product, meaning that it is 100% organic, free of chemicals and coincides with a vegan diet.

Higher Energy Levels

• Since wheatgrass has a high concentration of vitamins, fiber and other things that the body needs, it also helps boost energy levels. According to the CDC, consuming one ounce of wheatgrass is the equivalent to consuming nearly two and one-half pounds of vegetables. This high concentration contributes to higher energy.