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What Is Flax Fish Borage Oil?

Flax, fish and borage oils are common sources of omega-3 and omega-6 fatty acids. The three oils are frequently combined in nutritional supplements because some people lack the enzyme needed to properly convert the omega-3 in flax oil into the needed essential fatty acids, and to provide the proper balance of omega-3 and omega-6 fatty acids.

  1. Flax Oil

    • Flaxseed is a widely used source of ALA.

      Flax oil, or flaxseed oil, is extracted from the seeds of the flax plant, a plant that has long been grown for various uses. Flaxseed has been cultivated for dietary use since 3,000 B.C. The oil contains alpha-linoleic acid (ALA), which may lower cholesterol, fight inflammation and protect against cancer.

    Fish Oil

    • Salmon is a good source of omega-3 fatty acids.

      Fish oil, derived from oily fish like salmon and tuna, provides the omega-3 acids eicosapentenoic acid (EPA) and docosahexenoic acid (DHA). These omega-3 fatty acids help to lower triglycerides and improve heart health.

    Borage Oil

    • Borage oil is a good source of GLA.

      Borage oil is derived from Borago officinalis, an annual herb. The oil contains gamma-linoleic acid (GLA), an omega-6 fatty acid that fights inflammation and is useful in maintaining bone and reproductive health.

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