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Pre-Workout Energy Supplements for Women

Many people like to take supplements of energy before they do workouts in order to give their muscles the proper fuel to use while they are active. These supplements vary from person to person based upon their age, sex and what types of workouts they are doing. Women can take a number of different energy supplements before working out.

  1. Whey Protein Powder

    • Whey protein powder is used by men before they work out, but is also a nutritious energy supplement for women to take in the morning before they exercise or just become active throughout the day. This protein powder helps fight cravings for unhealthy foods before workouts and then also energizes workouts, giving extra amounts of energy to a woman's body and muscles, allowing her to swim, run or bike longer and harder then she would be able to otherwise. These protein powders can be made into nutritious shakes which people should drink about 30 minutes before they work out. There are lactose free versions of these whey protein shakes as well, which can help people trim belly fat.

    Creatine

    • Creatine gives extra energy to muscles so that men and women can lift more weight and do more strenuous activity for longer periods of time. This supplement is contained in meat, so this is a good way to get this type of energy into your body without having to eat a large amount of fatty proteins. Creatine supplements can be taken by the spoonful in shakes or can be taken in gelcap pill form. The one thing to note is that creatine does cause a bit of water retention which can make some women look a little bloated or even gain a little weight if they don't stick to their work out schedule.

    Energy Drink

    • There are also energy drinks which are acceptable supplements for a workout, as it just provides short term energy for a woman to work out a little harder. These drinks range from smoothies, with a variety of nutrients, to provide small boosts of energy. Many of these drinks have ingredients like ginseng and green tea, which provide caffeinated amounts of energy to a woman's body without a harsh crash in energy. These supplement drinks can be consumed before a workout or even during a workout along with water, providing energy and replacing electrolytes lost through sweat.

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