Whey Powder Applications And Uses

Whey powder is considered the gold standard of protein. By refining, processing and drying liquid whey, it is transformed into a low-fat, low-lactose, high-protein supplement. Whey is available in powders and bars in a variety of flavors. Popular among athletes for the last 10 to 15 years, whey has many uses, including weight loss and immune system support.

Exercising

• We all need protein for energy, as well as to grow and repair our cells, muscles and bones. Consequently, it is important when exercising. Humans need about 1g of protein per 1g of weight, and whey delivers more, higher quality, cost-efficient protein than most foods. For maximum benefit, the proteins must contain all the essential amino acids, which our body can't produce, and whey powder is an excellent source. Lastly, whey delivers more branched chain amino acids, which directly build and repair muscles without needing to be absorbed by the liver.

Weight Loss

• Higher protein intake is an excellent way to lose weight for four reasons. First, eating more proteins makes you feel fuller than does consuming carbohydrates or fats, causing you to eat less. Second, protein, especially from whey, reduces fat storage more than carbs and fats. Third, combined with exercise, proteins help reduce blood fats and maintain lean tissue while burning fat for fuel. Fourth, losing fat increases a person's metabolic rate, which naturally burns even more fat.

Immune System

• The immune system, which fights off infections, needs amino acids to function properly. Whey is rich in amino acids. In children, a weak immune system caused by an inability to absorb proteins and amino acids can be corrected by whey, which is easily absorbed by the body and allows vitamins and minerals to be more easily assimilated. Whey also helps those who lack the necessary amino acids when they overextend themselves.