How to Add Psyllium to Cereal

Psyllium, a plant-based product, contains high amounts of soluble fiber. Fiber can help relieve constipation, irritable bowel syndrome and may even help improve cholesterol. Psyllium is a common ingredient in laxatives. It is also available in capsules, as well as a loose seed form. To add psyllium to your cereal, select the loose dry seeds.

Things You'll Need

• Psyllium
• Cereal

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Instructions

• 1

  Consult with your doctor if you have a medical condition or take medications before adding psyllium to your cereal. Psyllium may interfere with the absorption of some medications. If you are taking psyllium to treat irritable bowel syndrome, your doctor can recommend an appropriate dosage.

• 2

  Sprinkle a low dose of psyllium on your hot or cold cereal once per day. A low dose is about 1/2 tsp, according to the University of Maryland Medical Center. Stir the psyllium into the cereal.

• 3

  Stop eating your psyllium-sprinkled cereal and get medical help immediately if you experience an allergic reaction. According to Medline Plus, some people have experienced problems breathing and hives after taking psyllium.

• 4

  Observe yourself for the rest of the day for signs of other side effects. Increasing your fiber intake can cause bloating and flatulence.

• 5

  Increase your dosage gradually if you experience no negative effects. Try sprinkling 1 to 2 tsp. of psyllium on your cereal daily.