The Best Joint Supplements

The body's joints tend to take quite a beating, especially as one ages. People are trying various homeopathic supplements in order to maintain and repair joints. The number of joint supplements on the market can be overwhelming. Some products contain the basic ingredients for joint health found in almost all joint supplements, while others use herbs. It is important to find a reputable, good-quality and reliable brand that does not include useless ingredients.

Glucosamine

• This is a major ingredient in many joint supplements. Glucosamine is a natural amino sugar found in and around the cells of cartilage. According to the National Center for Complementary and Alternative Medicine, glucosamine produces and distributes cartilage and other connective issues. In one study, patients suffering from arthritis of the knee found glucosamine supplements effective in reducing pain and increasing joint mobility, compared to a placebo group.

Chondroitin

• Chondroitin sulfate is a complex carbohydrate that helps cartilage retain water. Chondroitin enhances the shock-absorbing properties of collagen as well as blocking the enzyme that breaks down cartilage. According to Aetna Intelihealth, several sources report that osteoarthritic patients have benefited from chondroitin. Some joint supplements contain both glucosamine and chondroitin. A National Institutes of Health trial of glucosamine and chondroitin showed that the supplements worked better together than alone.

MSM

• Methylsulfonylmethane, or MSM, is a natural sulfur compound that the body needs for healthy connective tissues and joint function. MSM acts as an anti-inflammatory and analgesic as well as increasing blood flow and inhibiting muscle spasms. Research has shown MSM can help improve joint flexibility and reduce stiffness and swelling. Some supplements contain glucosamine, chondroitin and MSM, but make sure the product is made of high-quality ingredients and comes from a reputable dealer.