What Are the Benefits of Flaxseed to Humans?

Flaxseed is obtained from the flax plant, which is grown in different parts of the world. This tiny seed offers a wide range of health benefits and is a great source of omega-3 fatty acids and fiber. You can consume flaxseeds whole or ground, but the absorption of nutrients is faster and easier with ground flax. Processing of the seeds also yields flax oil, which is available in the liquid or capsule form.

Lowers Risk of Cancer

• Flaxseed is a rich source of lignans, which are chemicals that act like the hormone estrogen in the body. Lignans have been shown to reduce the formation and progression of cancer. In addition to lignans, the omega-3 fatty acids and fiber in flaxseed slow the spread of cancer cells. However, cancer patients must always consult their physicians before consuming flaxseed.

Helps Prevent and Treat High Cholesterol

• Flaxseed has a high content of polyunsaturated fats, which is beneficial to the body. It also contains a high level of alpha-linolenic acid (ALA), which is an important source of omega-3 fat. As a result, flaxseed is beneficial in maintaining a healthy cholesterol level in the body. The fiber content in flaxseed also helps reduce the buildup of cholesterol and plaque. It helps reduce the formation of blood clots and lowers the risk of stroke.

Reduces Risk of Heart Disease

• A diet that is low in saturated fats and rich in polyunsaturated fats and monounsaturated fats is beneficial to lowering the risk of heart disease. The ALA in flaxseed reduces the formation of unhealthy cholesterol and triglycerides in the blood. It lowers inflammation and improves the health of the arteries. Flaxseed also helps lower and regulate blood pressure levels.

Relieves Constipation

• Flaxseed is a good source of dietary fiber, which regulates the digestive system. It is therefore beneficial to people suffering from constipation. For best results, you must consume flaxseed with an adequate amount of water. The consumption of flaxseed is not recommended for people suffering from indigestion or diarrhea.

Reduces Severity of Inflammatory Conditions

• Skin conditions such as psoriasis and eczema often worsen when there is increased inflammation and dryness. The omega-3 fatty acids in flaxseed have anti-inflammatory properties that help soothe skin conditions. They also protect the skin and nourish it with essential moisture. Inflammation also worsens rheumatoid arthritis, osteoarthritis, migraine and headaches. Regular consumption of flaxseed may reduce the occurrence and severity of pain.