The Best Protein Shakes for Men

Maintaining a healthy body weight is a challenging task that requires a lot of time and effort. Meals must be planned and exercise routines need to be consistently adhered to. Some men opt to incorporate a protein shake into their daily diet because they're fairly easy to make and are essentially meals on-the-go.

Whey Protein

• By providing the body with essential nutrients for building muscle tissue, whey protein is a sought-after base for making protein shakes. An easy recipe is to combine skim milk, low fat peanut or almond butter, chocolate whey protein and ice into a blender. You can also use plain flavored whey protein and combine it with fresh berries and almonds. Each serving scoop provides the body with 33 grams of protein. Flavors are chocolate, chocolate peanut butter, strawberry, vanilla and cookies and cream.

Muscle Milk

• Muscle Milk was created with the intention to mimic the natural health benefits of a mother's milk. This product incorporates substances known as lean lipids to intensify vitamin retention and strengthen the body's natural anti-inflammatory qualities. Another element called lactoferrin increases oxygen delivery. In the 5-pound container of powder, each serving size of two scoops gives you 32 grams of protein. The company also has ready-to-drink liquid shakes in 4-pack cartons. The standard flavors are strawberry, vanilla, chocolate and cookies and cream.

Slim-Fast

• As a leader of diet products since the late 1980s, Slim-Fast offers a variety of comprehensive protein shakes for men. Coming in at less than 200 calories per serving, the shakes give each customer 15 grams of protein and roughly a third of their recommended intake of important minerals such as vitamin A, vitamin D and calcium. The flavors offered are chocolate, french vanilla, strawberries and cream and cappuccino. Several low-carbohydrate options are also available.