Directions for Sculpt n' Cleanse

Sculpt n' Cleanse is a colon-cleansing supplement available in supplement stores, pharmacies or online. According to Bodybuilding.com, cleansing the body is the appropriate first step in losing weight, so taking a colon cleanser like Sculpt n' Cleanse is a good option for anyone trying to lose weight. Beyond offering simple cleansing, Sculpt n' Cleanse is an herbal and natural option that cleanses the colon and improves the body's metabolism.

Things You'll Need

• 12 ounces of water

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Instructions

• 1

  Take Sculpt n' Cleanse on an empty stomach. According to Netnutri, it is best to take the supplement either 30 minutes before a meal or 2 hours after a meal.

• 2

  Start with one capsule a day and gradually increase your dosage to two daily. Every individual has a different reaction to supplements. Start with a small dosage and gradually build up to get your body used to the supplement and its effects.

• 3

  Drink 12 ounces of water with each capsule. Drink at least eight glasses of water daily when taking the supplement. Water is an important part of the health of your colon and overall body.

• 4

  Spread the dosage throughout the day. Once your dosage is increased to two capsules, take one in the morning and one in the evening. Sculpt n' Cleanse should result in two to four bowel movements a day.

• 5

  Take the supplement for three to five months to clean your system. Once your bodily system is cleaned, take the supplement as needed when you experience irregularity. Repeat the procedure once a year with a single bottle for maintenance purposes.