Whey Powder Benefits

Whey protein has been around for hundreds of years, and it's powder form has quickly become the superstar of the health and fitness worlds due to it's multifaceted benefits. Whey powder consists of the purest form of protein isolate, and effectively delivers a healthy and essential combination of amino acids to your bodies muscles, joints, skin, and fingernails. Whey protein is considered an essential part of a healthy lifestyle for many reasons.

Muscle Health

• Whey promotes promotes muscle growth by infusing muscle cells with essential amino acids. It is highly soluble, easily digested and effectively absorbed by the body's muscles, helping to promote the healing and growth of muscle. Whey protein has long been treasured by athletes seeking an easy and effective high-protein delivery system to aid in their recovery.

Weight Control and Disease

• Many of the diseases facing Americans today stem from complications of weight control. Diabetes, heart disease, high blood pressure, and cancer are all symptomatic of being overweight. Dr. Donald Layman, a professor at the University of Illinois, believes "high quality whey protein is rich in leucine [which] help[s] preserve lean muscle tissue while promoting fat loss." Leucine is a key factor in promoting lean muscle and burning fat.

Aging Process

• Muscle loss is a main concern associated with aging. Implementing whey protein into your lifestyle, combined with healthy diet and exercise, is an efficient and proven way to combat complications from muscle loss. Whey has even been proven to speed the recovery process following a surgery.