How to Compare the Best Tasting Protein Powder Mix

Many people supplement their diets with protein powders or protein shakes. There are many factors that go into choosing a protein powder that is right for you, but one very important factor is taste. If the powder you're using is unpalatable, chances are you're not going to drink it very often an d will not benefit from it.

Taste Test

• Plenty of people could tell you their favorite protein powder, but the only real way to find out what works for you is do to a taste test yourself. Take a trip to your local health or natural foods store and ask about protein shakes. Often the store will offer single-serving samples that you can buy for under $2 and try. That way, if you don't like something you try, you're not obligated to use an entire container just because you bought it.

Decide How to Eat Your Protein Powder

• Protein powders are not limited to simply being mixed with water and guzzled down. Many people add protein powders to smoothies; this way, you can add fruit or other ingredients that will mask the taste and texture of the protein powder. They can also be sprinkled onto your cereal or baked into something. See the link in the Resources section for additional ways to consume protein powder.

Choose Something Healthy for You

• Although taste is important, make sure that the protein powder you choose is healthy for your body. Some protein powders are very cheap but might be made with low-quality protein that your body can't absorb very well. The powder might also include artificial ingredients that could be harmful to your body. Check out the site listed in the Resources section for plenty of reviews of different powders.

  Please also be aware that too much protein can be unhealthy. Everyone's recommended protein intake is different and can be calculated based on weight, body type and activity level. Be sure to consult with a doctor or nutritionist before adding a large amount of extra protein to your diet.