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Why Should You Eat Brewer's Yeast?

Brewer's yeast may be a healthy addition to a diet. It is a great source of vitamins and helps regulate metabolism. However, some brands of this type of yeast are de-bittered in order to taste better. The process removes some of the health benefits. For optimal effect, Herb 2000 online advises avoiding these brands and sticking to the bitter tasting form of brewer's yeast.

  1. Blood Sugar Regulation

    • Herb 2000 online reports brewer's yeast is beneficial for people suffering from diabetes or hypoglycemia because of its high levels of folic acid, thiamine, niacin, potassium and chromium. These are necessary for the body's production of insulin. The University of Maryland Medical Center's website states that research on brewer's yeast and its impact on blood sugar levels show a positive benefit from taking this product.

    Source of Vitamins and Minerals

    • Brewer's yeast is considered a great source of certain vitamins and minerals, including B-complex vitamins, chromium and selenium. According to the University of Maryland Medical Center, these substances in the body support the nervous system, maintain digestion, keep skin and hair healthy and provide energy.

    Aid for Pregnancy

    • Herb 2000 online suggests that brewer's yeast is helpful to pregnant women. This is because it contains high amounts of folic acid. This is important for the healthy development of the fetus's nervous system. However, women who are pregnant should not take any supplements without first consulting their physicians.

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