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How to Compare Fish Oil Supplements

When comparing fish oil supplements, choose one that is from an identifiable species, such as salmon. Make sure that the fish oil is pure and that the aromas are fresh and natural.

  1. Quality of Fish Oil

    • Molecular distillation of fish oil removes impurities.

      Make sure that the individual oils are in proper proportion by checking the amounts of DHA and EPA on the label. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are both Omega 3 fatty acids. Choose pharmaceutical grade fish oil, which has undergone molecular distillation to remove any impurities.

    Aromas of Fish Oil

    • The fish oil container should smell fresh like the ocean.

      Consider pharmaceutical grade fish oil for a higher potency of DHA and EPA. Smell the container to see if there are any unusual odors. Fish oil should be fresh with natural ocean aromas without a rancid aftertaste.

    Compare Price Per Serving

    • Cost is important to consider when purchasing fish oil supplements.

      Compare fish oil by the price per serving. Look at the DHA and EPA potency, size per serving and number of pills per container when comparing prices.

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