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The Advantages of the Fish Oil Supplement

Fish oil supplements are high in nutrients and essential fats such as omega-3 fatty acids. The University of Maryland Medical Center says omega-3 fats in particular reduce inflammation and play a crucial role in brain development and function. The omega-3 fats found in fish oils also have other benefits, such as reducing arthritis and improving the health of skin and hair, just to name a few.

  1. Healthy Skin

    • Healthy skin is one of the most noticeable advantages of taking fish oil supplements. The fats in these oils lubricate and nourish the skin from the inside out. This can increase the skin's ability to make collagen. Collagen is one of the fibers responsible for giving skin its glow and elasticity. The fatty acids also have an anti-inflammatory effect on the skin, which results in less acne breakouts and dry skin. The oils help to balance and heal the skin.

    Joint Health

    • The fatty acids found in fish oil supplements also help improve joint health. The National Institute of Health says omega-3 fats reduce joint tenderness. Fish oil is a rich source of these vital fats. The fats lubricate and nourish joints in addition to reducing inflammation, which helps lessen pain caused by arthritis and other joint conditions. However, the effects are not instant. You need to take fish oil supplements on a daily basis to notice results.

    Heart Health

    • According to the American Heart Association, omega-3 fats found in fish oil helps prevent heart disease. It recommends eating two servings of omega-rich fatty fish such as salmon twice per week. One serving is about 3.5 ounces. Omega-3 fats improve circulation and reduce inflammation, which is beneficial for the heart. Omega-3 fats are found in nuts, seeds and other foods, but fish oil supplements contain the highest levels of DHA, which is the most beneficial for heart health. The body can convert DHA into other types of omega fats such as EPA and ALA. Each type of omega-3 fat has different properties and benefits.

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