How to Compare Protein Drinks

Protein drinks are no longer just for bodybuilders. The supplements are widely used for endurance athletes, dieters and people looking to gain weight. When comparing protein drinks, there are certain factors to consider including diet and exercise needs, the source of the protein, the flavor and the cost.

Diet and Exercise Needs

• To limit calories for weight loss, a low calorie and low sugar drink is preferred. For weight or muscle gain, a higher calorie drink is needed. Dieters can consume meal replacement drinks that contain more vitamins and minerals to balance their intake.

Protein Source

• Protein drinks come from different sources, such as whey, casein, soy or eggs. Whey and casein are types of milk protein. Soy is a high-quality vegetarian protein. Egg white protein powder is a complete protein source for people who are lactose intolerant.

Flavor

• A protein drink should be palatable and not have to be choked down. There are a variety of flavors on the market, including chocolate, vanilla or fruit. Fresh or frozen fruit can also be added to improve the taste. Sweeteners or syrups can be added, though they would increase the sugar and calorie amounts.

Cost

• Like vitamin and mineral supplements, protein drinks can be expensive. Protein powders range from $16 to more than $30 for 20 to 30 servings, and meal replacement powders can cost even more. Make sure the supplement is from a reputable company to ensure a quality protein that will meet your needs.